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Quick light Swordfish Dinner, Green Beans & mushrooms!

Posted on Mar 17, 2013 by in Active Rain | 0 comments

Quick light swordfish dinner,and Green Beans & Mushrooms.

Looking for a quick, easy and light dinner, well my suggestion is try a Swordfish with fresh Green Beans. When you come home from a long day and you only want to make a fast, but great meal, try this meal.

This is such a luxurious feast and still an easy meal to prepare,( you will be glad you tried it). The meal is light because we  are not using potatoes nor rice. Then on top, nothing is fried, everything is steamed and baked.

Most of the flavors are natural, hardly any seasoning.

gourmet cooking realtors in Beverly Hills, CA

The Ingredients are:

Fresh or Frozen Swordfish, (I prefer fresh, never the less Trader Joes or Sprouts only carry Frozen Swordfish and they are almost as good as the fresh ones)

Sundried Tomatoes (either in a jar with olive oil or just plain in a package will do)

Fresh Green beans

Mushrooms of any sorts

Fresh Basil & & Sea Salt

green beans & blood Oranges/Endre barath,Jr.

Prepping the meal:

While you are cleaning & cutting the beans, start marinating the swordfish in either lemon juice, orange juice or blood orange juice, Olive Oil and a bit of Soy Sauce.

Warm the oven to about 425 degrees Fahrenheit

I like to boil the Green Beans in chicken or vegetable stock.

blood Oranges Endre Barath,jr.

While you are baking the Sword Fish you can cook the Green Beans. Depending if you have frozen of fresh Swordfish 12-15 minutes bake it in a separate baking pan.

green beans Endre Barath,jr.

Prepping time is about 15 minutes & baking total 25-30 minutes and you are done. The basil & the citrus zest you add for flavor and decoration when plating the dish. Bon Appetite!

gourmet cooking realtors in Beverly Hills, CA

If you are considering buying or selling a luxury home, or an ultra luxury home, or luxury investment real estate, or luxury vacation homes, or luxury beach properties in Southern California, Los Angeles, Century City, Westwood, West Hollywood, Beverly Hills, Marina Del Rey, Venice or Malibu. Feel Free to give me a call at 310.486.1002 or emails me at homes@endrebarath.com or visit one of my websites at http://www.endrebarath.comYour Pet Friendly Realtor. I contribute a portion of my commission to Local Animal Rescue Organizations.

 

 

 

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